Sweat with purpose. Restore from within.
What is an Infrared Sauna?
Our low-EMF infrared sauna delivers deep, gentle heat that penetrates beneath the skin to activate the body's natural detox pathways, support circulation, and promote genuine cellular renewal. Thirty minutes. Lasting effect.
Hamptons BioMed uses the High Tech Health Infrared Sauna, a low-EMF far-infrared heat system designed for deep detoxification, circulation support, and restorative relaxation. Unlike traditional saunas that heat the surrounding air, far-infrared technology penetrates up to 1.5 inches beneath the skin, gently raising core body temperature and activating the lymphatic system, heat shock proteins, and natural sweating mechanisms from the inside out. The result is a more efficient and deeply restorative detox experience at a comfortable temperature.
How Infrared Saunas Work
The science behind Infrared Saunas
Far-infrared wavelengths are absorbed directly by the body's tissues, gently elevating core temperature and triggering a cascade of cellular responses. Heat shock proteins (the body's built-in cellular repair signal) are activated, supporting tissue repair and cellular resilience. Circulation increases, lymphatic flow is stimulated, and natural sweating supports the elimination of stored toxins including heavy metals and environmental compounds.
What infrared sauna may support:
- Detoxification and elimination of environmental toxins
- Cardiovascular health and circulation
- Stress relief and nervous system regulation
- Muscle tension and recovery
- Skin clarity and tone
- Mold, Lyme, and heavy metal protocols
- Metabolic and immune health
Sessions run 30 minutes at 115 to 140 degrees Fahrenheit, with frequency ranging from 3 to 5 sessionsper week. Daily use is safe once tolerance is established.
View research and studies:
Far-infrared saunas for treatment of cardiovascular risk factors
Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
What to expect with our Infrared Sauna
your Infrared Sauna experience
You will enter the sauna privately and relax in gentle, enveloping warmth for approximately 30 minutes. Your specialist will recommend appropriate temperature settings based on your protocol and tolerance. Hydration before, during, and after your session is essential. After your session, allow 5 to 10 minutes for your body temperature to normalize before continuing your day. Mineral or binder support following your session may be recommended to enhance the detox effect.
A powerful finishing step
How our Infrared Sauna FIts your protocol
Infrared sauna works best when used after Firefly or PEMF, which prime the cellular environment for deeper lymphatic and detox support. It is a natural anchor at the end of a technology session stack and is frequently included in our detox, drainage, and longevity protocol sequences.
have questions about our Infrared Sauna?
Infrared Sauna Frequently Asked Questions
Our Infrared sauna has an excellent safety profile and is well-tolerated by most clients. The low-EMF design and far-infrared technology make it a gentler option than traditional high-heat saunas.
Infrared saunas are not recommended during pregnancy, or for individuals with congestive heart failure, high heat sensitivity, or elevated blood pressure. Clients with these conditions should consult their physician before beginning.
Most protocols recommend 3 to 5 sessions per week. Daily use is safe once your body has acclimated. Your specialist will advise a cadence based on your goals.
Yes, the infrared sauna pairs especially well after PEMF or Firefly as part of a detox and drainage sequence. It is a core component of several of our protocol stacks.
Pairs Well With
Our Infrared Sauna in Action
Ready to experience the Infrared Sauna?